How Long Does It Take To Build Muscle? – My Story
This is the story of how I finally started to build muscle quickly after months of trying with very little to show for it.
Click here to see the program that finally allowed me to start building muscle
How long does it take to build muscle?
Well in my case, a hell of a lot longer than it should have. I was always your average skinny guy, didn’t feel very confident, lacking in self-esteem and just felt kind of inadequate. I’m sure you know the feeling. I’d had enough of feeling like that so I decided to try and build muscle so I could just feel better about myself.
Doing Everything The Wrong Way
When I first started to work out I didn’t really have a clue, I was just doing everything wrong. So then I decided to get some advice from a few of my friends (you know the kind of guys who just seemed to build muscle from just looking at a dumb bell) and they told me stuff like, ‘hey, you’ve gotta workout 5 times a week why don’t you try out my workout regime, it works for me!’ and ‘hey, you should try all these different muscle gain supplements to help gain weight’. After a few months had gone by and I’d hardly had any muscle gain at all and spent more than id like to remember on bodybuilding supplements, I was thinking ‘how long does it take to build muscle, 1 year? 2 years?’ it just wasn’t adding up at all.
I was convinced that there must have been a reason why everybody around me was building muscle faster than you could say ‘ripped’ and I was still looking the same as I always did and feeling even worse because of all the effort I was putting in to try and build muscle with next to no results. People told me its just how I am and to leave the bodybuilding to the other guys, I started to think that way as well and was pretty much ready to give it all up. But for some reason I was still convinced that it was possible for a skinny guy to gain some decent muscle and be able to feel good about themselves.
Finding A Solution
So I started doing some research and found that the biggest problem for us hardgainers is that the information and products out there are all pretty much geared towards the ‘average’ body type and the skinny guys just get sort of cast aside as weak and inferior. That is until I just happened to stumble upon a website by this guy called Vince Delmonte and as soon as I started to read the stuff on his website I was like YES! This is what I’ve been looking for all this time, somebody who was in exactly the same position as me and to look at him now you just wouldn’t believe it. Click here to see the product I am talking about.
I decided to start on Vince’s program and even after the first week I just felt like I was starting to put on muscle like never before. So if you’re that same skinny guy with no self esteem who wants to start to build muscle like I did, I would highly recommend Vince Delmonte’s no-nonsense bodybuilding program. Just take a look at my pictures to see what a transformation I have made and I am still gaining more muscle every week.
One thing I will say about no nonsense muscle building though, is that there is A LOT of information and trying to learn it all in one go can be a little overwhelming. So if you are not committed to really working hard and learning how to change your body then it might not be for you. But if you just take it one step at a time and try not to rush through it all then you should be ok.
So How Long Does It Take To Build Muscle?
The answer to this question completely depends on how you go about it. Because doing it the right way could take a matter of weeks, but do it the wrong way and it could take months or maybe even not at all. The key is to find the right program for your body shape and size.
Click here to see the program that helped me to finally start building muscle
4 Top Tips For Skinny Guys To Build Muscle
Do you feel like you are too skinny? Do you have less confidence than you would like because of this?
These 4 tips will get you on your way to having the muscular body that you’ve always dreamed of, as well as boosting your confidence dramatically.
Eat A Lot More
The truth is that in order for us skinny guys (hardgainers) to build up some decent muscle the first thing that we need to do is EAT A LOT MORE!
Many skinny guys majorly under estimate the amount of food that they need to be eating to build muscle, So I would definitely say that you should start writing down everything that you eat so that you can see what kind of changes you need to make to your calorie intake.
Eat More Often
Eating three big meals a day is no good if you want to gain muscle, you should be eating every 2-3 hours throughout the day in order to keep your body full of the much needed nutrients that you will need to leave your skinny body behind and say hello to a new, more muscular you.
Don’t waste money on supplements
A lot of people think that taking a load of supplements along with working out in the gym will see massive muscle gains with minimum effort. But the truth of the matter is, your much better off saving your money.
Because it is important to know that most of the body building magazines that have pages and pages full of supplement ads are actually owned by the supplement company’s! So of course they will tell you that the supplements are amazing and you just have to have them. When the fact of the matter is, most of them do not work! (believe me, I’ve tried them).
Get Some Rest
This is probably the most simple of all the tips but a lot of people seem to over look it. Because your muscles grow while resting and not while your in the gym working out it is extremely important to get enough rest.
You can be working out like crazy in the gym, but if you don’t let your muscles rest and grow then there is no way that you will get decent muscle gains.
If you follow these simple tips then you will be able to say goodbye to your thin body forever just like I did.
But there is one more thing that could mean the difference between getting that all important muscular body that you want fast or struggling to build muscle for weeks, even months (like I did when I first started), and that is making sure that you have the best diet plans, workouts and advice along the way. For that reason I would definitely recommend that you get the No-Nonsense Muscle Building Program, I mean even just the bonuses that you get with the program have made a huge difference in my muscle building. Plus you will end up saving a lot of money in the long run as you won’t have to buy any way near as many supplements as you probably do now!
You can visit the website by clicking here: No-Nonsense Muscle Building
Maximize Your Muscle Growth With Good Form
I’m sure youve heard lots of people saying that form is important when lifting weights and there is a very good reason for this….It’s because it is extremely important and if you want to build muscle properly then you need to make sure that your form is always good.
Some people are obsessed with numbers and just want to brag to all their friends about how much they can bench press but unless your doing the exercise properly your not going to feel the full muscle building effects. So using a lighter weight can actually be more beneficial to your muscle building if you are lifting properly.
Every time you do an exercise you should be focusing on the muscle(s) that you are working. This can sometimes be difficult for people especially when it comes to the lats but with a little practice it becomes much easier.
Even something as simple as a dumbbell curl is often done with bad form. I regularly see guys in the gym with terrible form doing curls… they swing the weights, lean backwards and all sorts of various things just to be able to get some more reps out but this is not only a waste of time and energy but you could end up injuring yourself and then you could be out of action for a while and your muscle building will have to grind to a halt.
If you are one of these people who thinks bigger numbers is the answer to bigger muscles and forget about your form then you need to change your ways. Every exercise you do should be slow and controlled and you should be thinking about the muscle you are working throughout the exercises.
Now don’t get me wrong, you need to lift heavy weights if you want to gain muscle mass but you should NOT go for heavier weights at the expense of form! You want to be using the biggest weight possible but sill be able to control the movement properly and have a full range of motion.
Just changing this small thing in your daily workouts could have a dramatic effect on your muscle building results not to mention keeping your body from any unnecessary injuries.
How To Gain Muscle Fast
It is not a surprise that most people get motivated to have their muscles build up quickly as result of the many diseases which are said to be associated with obesity. This is not the only reason however others argue that they have a desire to have a firm and a perfect looking body in order to win attention from the opposite sex. Whatever the reason may be, it is very important to have a fit body and this can only be achieved by building your muscles. If you don’t know how to accomplish this, the good news is that you are on the right track. Below are tips on how to gain muscle fast.
The safest and perhaps the best way to achieve a muscular body is by exercise. The best place to start would be the gym. Here you can train on various techniques to build muscle with the help of a fitness professional.
Taking muscle supplements has also been proved to be very effective in building muscles quickly. It is however recommended you be cautious when taking these supplements. They need to be used mostly by people taking regular visits to the gym. Most of these supplements usually contain proteins with amino acids that help in building blocks of muscles.
If you want to know how to build muscles, then you have to be conversant with diet. This is very important and should not be underestimated. It involves knowing the correct amount of calories to consume each day. Skinny people should consume many calories to build their muscles while obese ones should consume less in order to get rid of the fats.
Decreasing stress is also very important. You never know, maybe it is the reason you are not able to gain muscle quickly. It has been proved from research that stress causes the body to release a product known as cortisol which has the effect of eating up the muscle and the tissues.
You might be asking yourself a question like how long does it take to build muscle? Well, depending on your hard work, you can achieve it in less than two months. Perseverance and patience is also some attributes you should possess throughout. You have to follow your daily schedule until you reach the desired results.
Knowing how to gain muscles fast can be very rewarding to you. The tips are not that hard nor are they super easy to implement. You must dedicate yourself and in a matter of months you will have your body not only strong but also in perfect shape.
Building Muscle With No Equipment
Just because you don’t have a gym membership or any fancy new gym set ups at home doesn’t mean you can’t have a great workout that is going to build muscle mass. Even if you don’t even have a set of dumb bells there are some fantastic body weight exercises that you can do anywhere, anytime!
The thing a really like about body weight exercises is that they are natural and your body moves in it’s own way, as opposed to using machines where your body is forced to move in line with the machine which quite often is not a natural movement.
Here’s some of my favourite body weight exercises that you can use to start building muscle if you have no equipment, and even if you do have equipment or access to a gym these moves will still be a great thing to add to your workouts.
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Push Ups
I love push ups, there are so many different variations you can do so they can never be boring. In terms of building the pecs I would prefer to do push ups than a bench press every time! Personally I think the bench press is one of the most over rated muscle building exercises around.
Here are a few of the different push up variations you should try:
- Pike Press
- Clap
- Side-to-side
- Decline
- Diamond
- Military
- Dive-bomber
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Dips
All you need for dips is a chair and your good to go. Try and go as low as you can for a better range of motion and when you start to find the standard dip a little too easy you can make it more difficult by lifting one leg off the ground and then switching legs every 5 reps, or alternatively you could rest your feet on another chair while performing the dips. There is always some kind of way to make these body weight exercises more difficult and that is what you need when you are trying to build muscle mass.
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Squats
You don’t necessarily need to use barbells in order to perform some muscle building squat exercises. Just like the other body weight exercises I have mentioned there are a ton of different variations when it comes to the squat such as:
- Pistol Squat
- Single Leg Dead-lift (This is not technically a dead-lift, just a variation on a single leg squat)
- Wall Squat
- Single Leg Wall Squats
So try some of these great body weight exercises today and start building some more muscle mass. But as with any exercises you do it is extremely important to maintain a good form, not only will you get much better results this way but you will also help to prevent any injuries.
