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	<title>Comments for How Long Does It Take To Build Muscle? </title>
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	<link>http://howlongdoesittaketobuildmuscle.org</link>
	<description>How Long Does It Take To Build Muscle? - My Story</description>
	<lastBuildDate>Thu, 16 Feb 2012 18:15:06 +0000</lastBuildDate>
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		<title>Comment on How Long Does It Take To Build Muscle? – My Story by Bismark</title>
		<link>http://howlongdoesittaketobuildmuscle.org/41/how-long-does-it-take-to-build-muscle-my-story/comment-page-1/#comment-2272</link>
		<dc:creator>Bismark</dc:creator>
		<pubDate>Thu, 16 Feb 2012 18:15:06 +0000</pubDate>
		<guid isPermaLink="false">http://howlongdoesittaketobuildmuscle.org/?p=41#comment-2272</guid>
		<description>good advise</description>
		<content:encoded><![CDATA[<p>good advise</p>
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		<title>Comment on How Long Does It Take To Build Muscle? – My Story by mark wahlberg workout</title>
		<link>http://howlongdoesittaketobuildmuscle.org/41/how-long-does-it-take-to-build-muscle-my-story/comment-page-1/#comment-2173</link>
		<dc:creator>mark wahlberg workout</dc:creator>
		<pubDate>Sat, 28 Jan 2012 21:23:11 +0000</pubDate>
		<guid isPermaLink="false">http://howlongdoesittaketobuildmuscle.org/?p=41#comment-2173</guid>
		<description>I was once a skinny guy too. As soon as I stopped blaming my metabolism and started to hit the gym I gained a lot of muscle pretty quickly</description>
		<content:encoded><![CDATA[<p>I was once a skinny guy too. As soon as I stopped blaming my metabolism and started to hit the gym I gained a lot of muscle pretty quickly</p>
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		<title>Comment on Choosing The Right Gym by Gaylon</title>
		<link>http://howlongdoesittaketobuildmuscle.org/281/choosing-the-right-gym/comment-page-1/#comment-2169</link>
		<dc:creator>Gaylon</dc:creator>
		<pubDate>Fri, 27 Jan 2012 08:11:09 +0000</pubDate>
		<guid isPermaLink="false">http://howlongdoesittaketobuildmuscle.org/?p=281#comment-2169</guid>
		<description>I just can&#039;t get into the &quot;going to the gym&quot; thing.  If I get any exercise done, I do it around the house.  Saves time and money. :)</description>
		<content:encoded><![CDATA[<p>I just can&#8217;t get into the &#8220;going to the gym&#8221; thing.  If I get any exercise done, I do it around the house.  Saves time and money. <img src='http://howlongdoesittaketobuildmuscle.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on How Long Does It Take To Build Muscle? – My Story by James</title>
		<link>http://howlongdoesittaketobuildmuscle.org/41/how-long-does-it-take-to-build-muscle-my-story/comment-page-1/#comment-2132</link>
		<dc:creator>James</dc:creator>
		<pubDate>Sun, 22 Jan 2012 04:14:02 +0000</pubDate>
		<guid isPermaLink="false">http://howlongdoesittaketobuildmuscle.org/?p=41#comment-2132</guid>
		<description>Hey Theo,

I&#039;ve had great success getting started.  So far, I&#039;ve lost 30lbs on my &lt;a href=&quot;http://www.gmctopkickbike.com&quot; rel=&quot;nofollow&quot;&gt;GMC Topkick.&lt;/a&gt;  Great info!</description>
		<content:encoded><![CDATA[<p>Hey Theo,</p>
<p>I&#8217;ve had great success getting started.  So far, I&#8217;ve lost 30lbs on my <a href="http://www.gmctopkickbike.com" rel="nofollow">GMC Topkick.</a>  Great info!</p>
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		<title>Comment on Resting To Build Muscle by Keisha</title>
		<link>http://howlongdoesittaketobuildmuscle.org/260/resting-to-build-muscle/comment-page-1/#comment-1965</link>
		<dc:creator>Keisha</dc:creator>
		<pubDate>Wed, 14 Dec 2011 17:25:02 +0000</pubDate>
		<guid isPermaLink="false">http://howlongdoesittaketobuildmuscle.org/?p=260#comment-1965</guid>
		<description>What a great insight! It really is a common misconception that you build muscle by lifting those heavy weights. Great job!</description>
		<content:encoded><![CDATA[<p>What a great insight! It really is a common misconception that you build muscle by lifting those heavy weights. Great job!</p>
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		<title>Comment on How Long Does It Take To Build Muscle? – My Story by Brad Scott</title>
		<link>http://howlongdoesittaketobuildmuscle.org/41/how-long-does-it-take-to-build-muscle-my-story/comment-page-1/#comment-1788</link>
		<dc:creator>Brad Scott</dc:creator>
		<pubDate>Mon, 28 Nov 2011 01:20:03 +0000</pubDate>
		<guid isPermaLink="false">http://howlongdoesittaketobuildmuscle.org/?p=41#comment-1788</guid>
		<description>Great Post, Keep up the good work. Wish there were more fitness sites like this around.

- Brad</description>
		<content:encoded><![CDATA[<p>Great Post, Keep up the good work. Wish there were more fitness sites like this around.</p>
<p>- Brad</p>
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		<title>Comment on How Long Does It Take To Build Muscle? – My Story by trans fats</title>
		<link>http://howlongdoesittaketobuildmuscle.org/41/how-long-does-it-take-to-build-muscle-my-story/comment-page-1/#comment-1290</link>
		<dc:creator>trans fats</dc:creator>
		<pubDate>Wed, 02 Nov 2011 11:44:42 +0000</pubDate>
		<guid isPermaLink="false">http://howlongdoesittaketobuildmuscle.org/?p=41#comment-1290</guid>
		<description>Building muscles is not so difficult but it is difficult to follow a good plan that can help you build your muscles.</description>
		<content:encoded><![CDATA[<p>Building muscles is not so difficult but it is difficult to follow a good plan that can help you build your muscles.</p>
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		<title>Comment on How Long Does It Take To Build Muscle? – My Story by ALexUA</title>
		<link>http://howlongdoesittaketobuildmuscle.org/41/how-long-does-it-take-to-build-muscle-my-story/comment-page-1/#comment-1220</link>
		<dc:creator>ALexUA</dc:creator>
		<pubDate>Fri, 28 Oct 2011 11:47:28 +0000</pubDate>
		<guid isPermaLink="false">http://howlongdoesittaketobuildmuscle.org/?p=41#comment-1220</guid>
		<description>Fro 2 first years I&quot;ve high progress, but now I&quot;ve stopped...</description>
		<content:encoded><![CDATA[<p>Fro 2 first years I&#8221;ve high progress, but now I&#8221;ve stopped&#8230;</p>
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		<title>Comment on 4 Top Tips For Skinny Guys To Build Muscle by Nutrition Consulting in Chicago</title>
		<link>http://howlongdoesittaketobuildmuscle.org/76/4-top-tips-for-skinny-guys-to-build-muscle/comment-page-1/#comment-1182</link>
		<dc:creator>Nutrition Consulting in Chicago</dc:creator>
		<pubDate>Tue, 25 Oct 2011 09:11:33 +0000</pubDate>
		<guid isPermaLink="false">http://howlongdoesittaketobuildmuscle.org/?p=76#comment-1182</guid>
		<description>I totally agree with that, I&#039;m also a skinny one and I think with these tips I will probably gain weight. On the last part, that is the most important every muscle builder must have a rest at least 7-8 hours of sleep to give growth to their muscles.</description>
		<content:encoded><![CDATA[<p>I totally agree with that, I&#8217;m also a skinny one and I think with these tips I will probably gain weight. On the last part, that is the most important every muscle builder must have a rest at least 7-8 hours of sleep to give growth to their muscles.</p>
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		<title>Comment on How Long Does It Take To Build Muscle? – My Story by Noah Ava</title>
		<link>http://howlongdoesittaketobuildmuscle.org/41/how-long-does-it-take-to-build-muscle-my-story/comment-page-1/#comment-1179</link>
		<dc:creator>Noah Ava</dc:creator>
		<pubDate>Mon, 24 Oct 2011 08:19:41 +0000</pubDate>
		<guid isPermaLink="false">http://howlongdoesittaketobuildmuscle.org/?p=41#comment-1179</guid>
		<description>Good tips.  This is a very gradual process. I think the main thing you have to remember is that the higher your intensity levels, the more stress you place on your muscles.
As you get older, muscle weight gain slows down.  So  you are in the 25-45 year old range then lets limit the dialogue to natural muscle growth, because hormone enhancement adds totally different factors to the issue.</description>
		<content:encoded><![CDATA[<p>Good tips.  This is a very gradual process. I think the main thing you have to remember is that the higher your intensity levels, the more stress you place on your muscles.<br />
As you get older, muscle weight gain slows down.  So  you are in the 25-45 year old range then lets limit the dialogue to natural muscle growth, because hormone enhancement adds totally different factors to the issue.</p>
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