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	<title>Comments for How Long Does It Take To Build Muscle? </title>
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	<link>http://howlongdoesittaketobuildmuscle.org</link>
	<description>How Long Does It Take To Build Muscle? - My Story</description>
	<lastBuildDate>Sun, 08 Apr 2012 14:54:53 +0000</lastBuildDate>
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		<title>Comment on What Is The Fastest Way To Build Muscle? by kevin redman</title>
		<link>http://howlongdoesittaketobuildmuscle.org/376/what-is-the-fastest-way-to-build-muscle/comment-page-1/#comment-2742</link>
		<dc:creator>kevin redman</dc:creator>
		<pubDate>Sun, 08 Apr 2012 14:54:53 +0000</pubDate>
		<guid isPermaLink="false">http://howlongdoesittaketobuildmuscle.org/?p=376#comment-2742</guid>
		<description>yep agree with eating 6-7 snacks but only when you are hitting some heavy weights other then that I agree with everything else</description>
		<content:encoded><![CDATA[<p>yep agree with eating 6-7 snacks but only when you are hitting some heavy weights other then that I agree with everything else</p>
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		<title>Comment on How Long Does It Take To Build Muscle? – My Story by Bismark</title>
		<link>http://howlongdoesittaketobuildmuscle.org/41/how-long-does-it-take-to-build-muscle-my-story/comment-page-1/#comment-2272</link>
		<dc:creator>Bismark</dc:creator>
		<pubDate>Thu, 16 Feb 2012 18:15:06 +0000</pubDate>
		<guid isPermaLink="false">http://howlongdoesittaketobuildmuscle.org/?p=41#comment-2272</guid>
		<description>good advise</description>
		<content:encoded><![CDATA[<p>good advise</p>
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		<title>Comment on How Long Does It Take To Build Muscle? – My Story by mark wahlberg workout</title>
		<link>http://howlongdoesittaketobuildmuscle.org/41/how-long-does-it-take-to-build-muscle-my-story/comment-page-1/#comment-2173</link>
		<dc:creator>mark wahlberg workout</dc:creator>
		<pubDate>Sat, 28 Jan 2012 21:23:11 +0000</pubDate>
		<guid isPermaLink="false">http://howlongdoesittaketobuildmuscle.org/?p=41#comment-2173</guid>
		<description>I was once a skinny guy too. As soon as I stopped blaming my metabolism and started to hit the gym I gained a lot of muscle pretty quickly</description>
		<content:encoded><![CDATA[<p>I was once a skinny guy too. As soon as I stopped blaming my metabolism and started to hit the gym I gained a lot of muscle pretty quickly</p>
]]></content:encoded>
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		<title>Comment on Choosing The Right Gym by Gaylon</title>
		<link>http://howlongdoesittaketobuildmuscle.org/281/choosing-the-right-gym/comment-page-1/#comment-2169</link>
		<dc:creator>Gaylon</dc:creator>
		<pubDate>Fri, 27 Jan 2012 08:11:09 +0000</pubDate>
		<guid isPermaLink="false">http://howlongdoesittaketobuildmuscle.org/?p=281#comment-2169</guid>
		<description>I just can&#039;t get into the &quot;going to the gym&quot; thing.  If I get any exercise done, I do it around the house.  Saves time and money. :)</description>
		<content:encoded><![CDATA[<p>I just can&#8217;t get into the &#8220;going to the gym&#8221; thing.  If I get any exercise done, I do it around the house.  Saves time and money. <img src='http://howlongdoesittaketobuildmuscle.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on How Long Does It Take To Build Muscle? – My Story by James</title>
		<link>http://howlongdoesittaketobuildmuscle.org/41/how-long-does-it-take-to-build-muscle-my-story/comment-page-1/#comment-2132</link>
		<dc:creator>James</dc:creator>
		<pubDate>Sun, 22 Jan 2012 04:14:02 +0000</pubDate>
		<guid isPermaLink="false">http://howlongdoesittaketobuildmuscle.org/?p=41#comment-2132</guid>
		<description>Hey Theo,

I&#039;ve had great success getting started.  So far, I&#039;ve lost 30lbs on my &lt;a href=&quot;http://www.gmctopkickbike.com&quot; rel=&quot;nofollow&quot;&gt;GMC Topkick.&lt;/a&gt;  Great info!</description>
		<content:encoded><![CDATA[<p>Hey Theo,</p>
<p>I&#8217;ve had great success getting started.  So far, I&#8217;ve lost 30lbs on my <a href="http://www.gmctopkickbike.com" rel="nofollow">GMC Topkick.</a>  Great info!</p>
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		<title>Comment on Resting To Build Muscle by Keisha</title>
		<link>http://howlongdoesittaketobuildmuscle.org/260/resting-to-build-muscle/comment-page-1/#comment-1965</link>
		<dc:creator>Keisha</dc:creator>
		<pubDate>Wed, 14 Dec 2011 17:25:02 +0000</pubDate>
		<guid isPermaLink="false">http://howlongdoesittaketobuildmuscle.org/?p=260#comment-1965</guid>
		<description>What a great insight! It really is a common misconception that you build muscle by lifting those heavy weights. Great job!</description>
		<content:encoded><![CDATA[<p>What a great insight! It really is a common misconception that you build muscle by lifting those heavy weights. Great job!</p>
]]></content:encoded>
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		<title>Comment on How Long Does It Take To Build Muscle? – My Story by Brad Scott</title>
		<link>http://howlongdoesittaketobuildmuscle.org/41/how-long-does-it-take-to-build-muscle-my-story/comment-page-1/#comment-1788</link>
		<dc:creator>Brad Scott</dc:creator>
		<pubDate>Mon, 28 Nov 2011 01:20:03 +0000</pubDate>
		<guid isPermaLink="false">http://howlongdoesittaketobuildmuscle.org/?p=41#comment-1788</guid>
		<description>Great Post, Keep up the good work. Wish there were more fitness sites like this around.

- Brad</description>
		<content:encoded><![CDATA[<p>Great Post, Keep up the good work. Wish there were more fitness sites like this around.</p>
<p>- Brad</p>
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		<title>Comment on How Long Does It Take To Build Muscle? – My Story by trans fats</title>
		<link>http://howlongdoesittaketobuildmuscle.org/41/how-long-does-it-take-to-build-muscle-my-story/comment-page-1/#comment-1290</link>
		<dc:creator>trans fats</dc:creator>
		<pubDate>Wed, 02 Nov 2011 11:44:42 +0000</pubDate>
		<guid isPermaLink="false">http://howlongdoesittaketobuildmuscle.org/?p=41#comment-1290</guid>
		<description>Building muscles is not so difficult but it is difficult to follow a good plan that can help you build your muscles.</description>
		<content:encoded><![CDATA[<p>Building muscles is not so difficult but it is difficult to follow a good plan that can help you build your muscles.</p>
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		<title>Comment on How Long Does It Take To Build Muscle? – My Story by ALexUA</title>
		<link>http://howlongdoesittaketobuildmuscle.org/41/how-long-does-it-take-to-build-muscle-my-story/comment-page-1/#comment-1220</link>
		<dc:creator>ALexUA</dc:creator>
		<pubDate>Fri, 28 Oct 2011 11:47:28 +0000</pubDate>
		<guid isPermaLink="false">http://howlongdoesittaketobuildmuscle.org/?p=41#comment-1220</guid>
		<description>Fro 2 first years I&quot;ve high progress, but now I&quot;ve stopped...</description>
		<content:encoded><![CDATA[<p>Fro 2 first years I&#8221;ve high progress, but now I&#8221;ve stopped&#8230;</p>
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		<title>Comment on 4 Top Tips For Skinny Guys To Build Muscle by Nutrition Consulting in Chicago</title>
		<link>http://howlongdoesittaketobuildmuscle.org/76/4-top-tips-for-skinny-guys-to-build-muscle/comment-page-1/#comment-1182</link>
		<dc:creator>Nutrition Consulting in Chicago</dc:creator>
		<pubDate>Tue, 25 Oct 2011 09:11:33 +0000</pubDate>
		<guid isPermaLink="false">http://howlongdoesittaketobuildmuscle.org/?p=76#comment-1182</guid>
		<description>I totally agree with that, I&#039;m also a skinny one and I think with these tips I will probably gain weight. On the last part, that is the most important every muscle builder must have a rest at least 7-8 hours of sleep to give growth to their muscles.</description>
		<content:encoded><![CDATA[<p>I totally agree with that, I&#8217;m also a skinny one and I think with these tips I will probably gain weight. On the last part, that is the most important every muscle builder must have a rest at least 7-8 hours of sleep to give growth to their muscles.</p>
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